Achieve the Healthy Lifestyle You’ve Been Wanting...
with the simplest system to feel energized & lighter in just 28 days
What would life look like if you could reach those goals you've always wanted but not known how to start or sustain?
A lifestyle in which you eat well, slim down naturally, experience zero guilt, and feel energized and clear-headed throughout the entire day.
You deserve that. To feel healthy and vibrant, and to smile when you look in the mirror because you love what you see.
Diets in the traditional sense don't work. If they did, we wouldn't have to do them over and over again. It's time to get out of the start and stop the cycle of dieting for good. No more tracking calories, counting every macro, or thinking of foods as either "good" or "bad".
It's time to create an enjoyable, healthy lifestyle by nourishing your body from the inside out.
Give us a week and we'll have you feeling more energized, lighter, and back on track.
Let me know if this sounds familiar...
- I get home after a long day and don’t have the energy to cook a healthy meal, let alone exercise (even though I know it would make me feel better)
- I'm constantly worrying about the numbers – my calories, macros, the scale, etc. – and I feel trapped in this world of "counting"
- I go through my day in a haze, feeling unenergized and unmotivated to make the healthy choices in my diet I know would help me feel better
- I've tried other programs and haven't been able to make them stick and I know I need accountability to stay on track
- I’ve tried getting healthy before, and it’s just out of my reach and/or out of my control
- I’m too stressed at work and/or in life to think about my health and how I eat
- I don't have self-control and turn to comfort foods when I'm feeling off
HERE'S THE PROBLEM
You know that in order to feel your best, you a done-for-you plan to follow...
one that takes out the guesswork and has results that actually stick.
If you've been feeling...
- like you don't have the time to invest in yourself
- tired and sluggish
- guilty for not exercising as much as you'd like, and not eating in a way that helps you feel good
- discouraged by the lack of results you've seen from the programs you've tried before - like juice cleanses to counting calories and macros
You don't have to feel this way.
We have a plan that's realistic for you and your schedule. A plan that's proven to work. A plan that you can't think of a single excuse for why it's not possible for you.
CAN YOU IMAGINE?
Imagine waking up in the morning full of energy, ready to take on the day without the 3pm slump and stress meal time can create.
Wouldn't that be so great? You would...
- wake up feeling energized and motivated to make the most of your day
- feel confident, energetic, lighter, and active
- nourish your body with healthy foods and regular exercise
- have the energy to connect with your family and friends
- get rid of your digestive issues and brain fog
- have the energy to try something new every day
- find your happy weight by eating mindfully, and enjoying what you love in moderation
- experience the best version of YOU
If you want to learn the exact strategy for resetting your system, gaining more energy and slimming down naturally, we have something for you…
INTRODUCING
Simply Refresh
A 4-week wellness solution to boost energy, reset your system, slim down, help you fall in love with healthy eating and stick with it for the long-term!
READ UP
The results speak for themselves...
"Your program changed my life! I now can go through my day without fatigue, body, and headaches, and best of all weight loss without trying!! With these changes, I now have the energy to begin to add some exercise into my life. Thank you, Alyssa! You've given me my life back!!! "
- MARY
"Simply Refresh gave me that push that I needed to go back to basics. I found it super helpful, fun and so full of information at easy reach. I loved its simplicity and found the recipes to be really Nourishing. I reduced two sizes but MOST importantly I feel happy, renewed, heard, and inspired. I also sleep better, I have tons and tons of energy and have gained more confidence and learned to trust myself."
- LAURA
"After completing the 21 days, I lost 7 pounds! I definitely plan to keep eating this way. Hoping this will become a lifestyle change for me and I'll continue to see positive changes inside and out."
- AMANDA
Ready to get back to you?
LET'S DIG INTO THE DETAILS
Here's How 300+ Women Were Able to Achieve Their Results
Simply Refresh consists of 4 main modules that make up your core foundation. Each training guides you through one week of the program and is specifically designed to help you create and build healthy habits that lead to lasting results.
KICK OFF WEEK
Success Prep
- Feel super confident & prepared... by easing your body into the reset plan
- Set yourself for success... with guidance to ensure you structure your kick-off week so you achieve your goals in the program
- A complete pantry overhaul... with our approved brand guide, the top items to always keep on hand, and tips for grocery shopping that will help you save time and money
- Weekly coaching call... where you'll meet your coaches, get tips for optimizing the program and how to get the best results possible
WEEK ONE
The Restart: From Tired to Thriving
- Light, flavorful & digestion-friendly recipes... that are designed to keep you full and help you feel more energized
- Improved digestion...with our easy-to-follow tips and tricks for less bloat and a flatter stomach
- Feel your body begin to reset... and understand the changes happening in your body as you begin to adjust to this new routine
- Weekly coaching call...to learn exactly what to focus on so that you can get the most out of Week 1
WEEK TWO
The Turning Point: Body & Brain Back in Action
- Brain fog will dissipate... and the increase in your energy will get even more noticeable
- Flatter stomach & brighter skin... with your brain fog almost gone, those pounds starting to shed and a lightness you haven't felt in years
- Recipes LOADED with nutrients...The focus is to load your system with nutrients and keeping your meals simple (yet DELISH!)
- Weekly coaching call... a mid-week coaching call to check in, reflect on the first half of the program and share our best tips for the second half
WEEK THREE
The Golden Week: Radiant and Ready
Here's what you'll get:
- Recipes with more whole grains... and tips for how to incorporate more whole grains to increase fiber and support a happy digestive system
- Getting closer to your ideal healthy weight... along with tips for incorporating exercise into your routine to feel even more energized
- Keep the progress & momentum going... with guidance on how to continue seeing progress and making these results truly stick
- Weekly coaching call... focused on your success, teaching you what's next, and how to master these strategies for a lifetime
IF THAT SOUNDS LIKE YOU, THEN YOU ARE IN THE RIGHT PLACE
Simply Refresh may be the perfect fit for you if...
- You eat fairly well, and feel mostly healthy, but lately, something has been off
- You love shopping at your local farmer markets, fill your basket with fruits and veggies, but still struggle with brain fog
- Gut issues and bloating are the norm, and you're honestly not sure what's going on.
- You want to go from off to optimal!
- You've been wanting to slim down and shake off those last few pounds
- You've tried other programs before and the results haven't stuck
- You struggle with brain fog and consistent energy levels throughout the day
- You want to have the energy to chase after your kids and grandkids
- You're interested in testing out a plant based diet/elimination diet
- You're not sure a plant-based diet is right for you long term, so you want a program you can try that isn't a huge time commitment
- You want to learn how to fuel your body with more plant-based foods and less meat, seafood and dairy
AND DON'T FORGET ABOUT THE BONUS GUIDES
You'll also get access to:
BONUS #1
ULTIMATE SMOOTHIE GUIDE
A complete guide to making smoothies including 70+ smoothie formulas and combinations to try. We've even organized them by type, so you can easily choose based on what ingredients you have on hand.
Value = $19
BONUS #2
FEEL GOOD DRINKS
Jazz up your morning routine with some new and exciting lattes and healing elixirs. From our favorite coffee drinks to matcha, golden milk and even hot chocolate!
Value = $19
BONUS #3
HEALTHY SNACKING GUIDE
Everything you need to know about healthy snacking! Including quick, on the go recipes that are easy to make and packed with all the nutrients you need to stay fueled and energized.
Value = $27
It's time to feel good again!
A Typical Day For Our Students Before Simply Refresh:
- Morning - They wake up thinking, "Ugh another day of work", immediately grab a cup of coffee, and debate working out (usually don't). Breakfast on the go and off to star the day.
- Afternoon - They've been mindlessly snacking to get through the mid-morning slump and are on their second cup of coffee by now. They're feeling super tired, and feel like they could literally fall asleep if they sat down.
- Evening – The day is over and they're home from work, but definitely too tired for a workout. Not psyched to get dinner on the table, so let's just order takeout or a pizza. All they want to do? Sink into the couch with a glass of wine. A few hours later, it's time for bed and realize they've just spent the entire day on autopilot.
How Our Students Feel After Simply Refresh:
- Morning - They wake up without having to press the button on the coffee machine immediately. They're energized enough to get a workout in before the day starts. And they have time in their morning to take the 5 minutes to make a healthy breakfast (like a smoothie).
- Afternoon - They haven't needed to snack all morning to keep their energy levels up. They eat lunch without feeling heavy and without getting a stomach ache. They feel energized all day and will only grab a snack if they know their body needs it.
- Evening – They make a healthy and delicious dinner that they eat with their loved ones, then spend the evening reading, playing, or watching some TV. They follow their evening routine easily, and fall asleep within minutes. Their sleep is restful and recharging.
WHY THIS PROGRAM
What makes Simply Refresh different?
Nourishment Over Numbers
We are NOT a calorie counting program. We help you focus on eating foods that make you feel good, rather than fixating on the calories or macros they contain. We want you to look at food as something to enjoy, not track. Our goal is to give you freedom from the numbers!
Access to Top-Level Coaches
We are here to guide you through the process and help hold you accountable. With our weekly coaching calls and daily check-ins, you’ll wake up each day feeling excited, motivated and ready.
Intentional Elimination Done For You
We help you figure out what foods might be causing you to not feel your best. As we figure out which foods do work, we’ll teach you how to mindfully incorporate them into your diet in different ways to keep you feeling your best.
Holistic Approach To Resetting
Rather than a strict cleanse or diet, we’re teaching you how to mindfully approach a full-body reset. No juice cleanses, and no feeling hungry. We want you to feel satisfied and full, while slimming down and getting back to feeling your best at the same time.
Find What Works for YOU
Our goal is to help you find a way of eating that is sustainable and maintainable. We will never push you to eat a certain way, force you to eat foods you don't like, or tell you that you have to follow "XYZ diet". We want you to feel empowered to eat the way that makes you feel the best and is the easiest for you to maintain for the long run.
During this special promo period, you'll get intimate support from a holistic nutritionist AND a registered health coach.
These coaches usually charge $250 per call and you're getting access to both of them for each week of the program. In addition to calls, you will also be getting emails support and community support from your coaches. This type of access is not usually included, but we are committed to your success, so we've included it in the program cost.
TOTAL VALUE: OVER $4,000
Why Simply Refresh? Simple...It Works.
"I feel great, plus dropped 10 pounds, which for me is huge. I usually have trouble losing weight. Many of the foods I really like and will keep eating and keep watching what we eat."
- LAUREEN
"I am so thankful I did your 21-day program. I had great results: lost 10 pounds and my energy was up. The food and recipes are so good. I loved every part of it."
- JEN
100% MONEY-BACK GUARANTEE
You're covered by our guarantee.
For those of you who are on the fence, have tried other programs before, or just don’t really know us that well yet, we want to give you the opportunity to put Simply Refresh into action and find out how simple it is to feel amazing.
That’s why we're giving you a full 14 days to go through the program, watch the videos, try some recipes and start to see results.
If for whatever reason, you can show us you have put in a good faith effort and the program doesn’t work for you, we’ll be happy to refund your money.
MEET YOUR COACHES
Hey there, we're Alyssa & Lisa.
Together we have 10+ years of experience creating programs and coaching our clients. Alyssa is a certified holistic nutritionist and creator of Simply Quinoa. Lisa is a certified Nutrition Health Coach through the Institute of Integrative Nutrition who has run a private practice for over 5 years.
We believe our approach is unique – we focus on nourishment over numbers. No counting, no tracking, just focusing on what you need to fuel your body to feel good!
We also will never force you to eat a certain way or follow a certain diet. We believe every body is different and our goal is to help you find what works for YOU. Whether that's fully plant-based, keto, paleo, etc. We are in the business of making you feel amazing and are here to guide you through that process.
We can't wait to start this journey with you!
STILL HERE?
Good, because there's something we need to tell you.
If you want to shed unwanted pounds, increase your energy, eat delicious food, and have a step-by-step process and personal support for how to get there, Simply Refresh is what you need to MAKE IT HAPPEN.
It's time to say YES TO YOURSELF!
HAVE A QUESTION?
Frequently Asked Questions
Who normally has success with this program?
Will I lose weight on this program?
When can I expect to see results?
I want to start, but I'm worried I'll get busy and not finish...
Will the meals keep me full?
Will the grocery lists be really expensive?
Are the recipes allergy friendly?
Can't I find most of this online?
No questions! I'm ready for this!
You are so ready for this journey.
Simply Refresh is right for those who...
- need to reset my system and flush things out
- eat fairly well and mostly healthy, but lately have been feeling off
- wake up tired, aren't energized during the day, and struggle with brain fog
- jeans are feeling tighter and you want to slim down
- want to lose 5 - 10lbs and are ready to stick to a plan
- want to be healthier so you can show up better for your family + friends